Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness. Studies have shown that emotional intelligence training improved employee productivity. That may be because emotional intelligence reflects an ability to make better decisions, problem-solving skills, and being a great communicator. This episode provides helpful tips to build workplace emotional intelligence skills.
This episode explains the differences between meditation & visualization.
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
