Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness. Studies have shown that emotional intelligence training improved employee productivity. That may be because emotional intelligence reflects an ability to make better decisions, problem-solving skills, and being a great communicator. This episode provides helpful tips to build workplace emotional intelligence skills.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
Using the breath to let boredom show you where and when you resist being present.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
