Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness. Studies have shown that emotional intelligence training improved employee productivity. That may be because emotional intelligence reflects an ability to make better decisions, problem-solving skills, and being a great communicator. This episode provides helpful tips to build workplace emotional intelligence skills.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
This episode explores how having a positive attitude works for you rather than against you.
The black woman's invisible struggle.