Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have for my work is closely related to your personal vision?
What if we spent as much time getting to know who we are and what we want for ourselves? This episode explores why a personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing...
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
