Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have for my work is closely related to your personal vision?
What if we spent as much time getting to know who we are and what we want for ourselves? This episode explores why a personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take.
Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
