Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have for my work is closely related to your personal vision?
What if we spent as much time getting to know who we are and what we want for ourselves? This episode explores why a personal vision/mission statement is the framework for creating a powerful life. Unlike a goal, a vision or mission rarely changes. It is a reason for our existence. It guides us in the decisions we make and the directions we take.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
The Cornell 7 case has been difficult to avoid. It’s in the news, on social media, in group chats—and for some people, the details...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
