Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train. Taking the time now to nurture your self-worth will reap benefits for your personal and professional life for years to come. This episode explains 10 of those benefits you will find while building confidence.
Using the breath to cultivate present awareness and experience Joy.
Using the breath and visualizations to free your mind and create blissful feelings.
