Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train. Taking the time now to nurture your self-worth will reap benefits for your personal and professional life for years to come. This episode explains 10 of those benefits you will find while building confidence.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
In this meditation you can let go of all your worries tension. This is your time to relax.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
