Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else's opinions, ideas, and feelings. It's a state of mine and it's one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling about who you are and what you're doing.
So, what are the greatest benefits of self-respect? There are many, but I've narrowed it down to ten in this episode.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
This episode explains the differences between meditation & visualization.
