Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else's opinions, ideas, and feelings. It's a state of mine and it's one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling about who you are and what you're doing.
So, what are the greatest benefits of self-respect? There are many, but I've narrowed it down to ten in this episode.
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
Grief is a universal experience, yet uniquely personal. Whether it's the loss of a loved one, a significant life change, or letting go of...
This episode uses guided imagery to calm the mind and body.
