Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect!
In this episode of The Positive Professional Podcast, we’re diving into how this fascinating psychological phenomenon affects attention, stress, emotional regulation, and mental health. 
Tune in to learn:
Why anxiety, PTSD, and ADHD make cognitive control harder How stress hijacks your focus (and what to do about it) Mindfulness & brain-training techniques to strengthen mental resilience
Your brain is powerful—let’s learn how to train it for clarity, calm, and confidence! 
Listen now on all streaming platforms and share with someone who needs this!
#MentalHealth #StroopEffect #Mindfulness #CognitiveControl #PositiveProfessionalPodcast
In this meditation you can let go of all your worries tension. This is your time to relax.
Using the breath and visualizations to free your mind and create blissful feelings.
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...
