Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect!
In this episode of The Positive Professional Podcast, we’re diving into how this fascinating psychological phenomenon affects attention, stress, emotional regulation, and mental health. 
Tune in to learn:
Why anxiety, PTSD, and ADHD make cognitive control harder How stress hijacks your focus (and what to do about it) Mindfulness & brain-training techniques to strengthen mental resilience
Your brain is powerful—let’s learn how to train it for clarity, calm, and confidence! 
Listen now on all streaming platforms and share with someone who needs this!
#MentalHealth #StroopEffect #Mindfulness #CognitiveControl #PositiveProfessionalPodcast
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
