Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual, social, health, family, and other issues. How all these are handled often depends on our priorities. Sadly, most people tend to either forget or turn a blind eye to the fact that most if not all our areas of life are somehow related, and more importantly, their combination plays a significant role in how valuable we become as individuals. This episode provides strategies on how to stay on track.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
