Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual, social, health, family, and other issues. How all these are handled often depends on our priorities. Sadly, most people tend to either forget or turn a blind eye to the fact that most if not all our areas of life are somehow related, and more importantly, their combination plays a significant role in how valuable we become as individuals. This episode provides strategies on how to stay on track.
Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
