It’s often said that writing things down helps you to remember them and that writing down your goals helps you to achieve them. This is because writing things down gives you a clearer picture of what you want, and what you intend to achieve, and it maps out the direction to take.
Successful people recognize the power of writing down their goals and use it to achieve every goal they set. So, if you want to make sure you attain your goals, make writing them down a priority.
The best way of realizing what you can achieve and how far you can go is by simply being clear about what you want to attain, where you intend to go as well as who you intend to be in a certain number of years. You will only achieve that by writing things down. This episode provides five advantages of writing down your goals.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
