The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about...
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
