The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take on anything in life. However, while some may view this narrative as something positive or even empowering, there are levels to this ideology. This episode explains how the idea of resilience can cause others to view Black Women as superhuman and therefore lacking the need for support on an individual and even systemic level.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
