Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
