Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly...
