Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
