Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
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“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
