Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
A guided mediation to help you gain a sense of peacefulness.
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...
Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences...
