Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
This episode provides tips on how to overcome common self-love obstacles people face.
