Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This episode teaches the various hand positions for meditation.
This episode explores positive statements about being thankful and grateful.
