Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall mental well-being. This practice is grounded in the belief that the words and thoughts we repeatedly affirm to ourselves can influence our feelings, behaviors, and life experiences. The episode explores the mental health benefits.
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
