Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.