Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...