Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Meditation about tuning into your into your intuition.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...