Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
