Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
