Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Using the breath to cultivate present awareness and experience Joy.
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...
