Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode examines several helpful strategies you can employ to cope with anxiety.
Accepting changes in our lives.
