Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express them. Essentially, anyone with the means to get online gets a say. This episode explains what gaslighting looks like on social media.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
