Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
This episode explores how you can choose to be grateful for what you have and happiness follows.
If you have ever been in the middle of a project, task for a client, or trying to organize the household budget and you...
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.