Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
