Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In this guided meditation, we are going to first watch out for our breathing before going to a place where we find utmost peace and calmness.
Using the breath and visualizations to free your mind and create blissful feelings.
This episode explores the benefits of being in the present moment.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
