When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. This episode provides helpful tips on how to manufacture motivation when you have none.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
In this meditation you can let go of all your worries tension. This is your time to relax.