When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. This episode provides helpful tips on how to manufacture motivation when you have none.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.
In this meditation you can let go of all your worries tension. This is your time to relax.