When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete. This episode provides helpful tips on how to manufacture motivation when you have none.
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
