This episode explores positive statements about being thankful and grateful.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...
Using the breath and visualizations to free your mind and create blissful feelings.