This episode teaches the various hand positions for meditation.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
