This episode teaches the various hand positions for meditation.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...