This episode teaches the various hand positions for meditation.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...
In a world full of surface-level connections, how do we create bonds that are real, rooted, and reciprocal? This week’s episode is all about ...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.