Friday Master Class: What to do with your hands during meditation.

Episode 66 November 28, 2020 00:06:37
Friday Master Class: What to do with your hands during meditation.
The Positive Professional
Friday Master Class: What to do with your hands during meditation.

Nov 28 2020 | 00:06:37

/

Show Notes

This episode teaches the various hand positions for meditation.

Other Episodes

Episode 3

January 28, 2021 00:16:58
Episode Cover

Guided Meditation "I Respect Myself"

Listen

Episode 30

August 23, 2021 00:13:21
Episode Cover

Season 2 Episode 30: " Declutter your Mind to Enjoy Inner Peace"

Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...

Listen

Episode 21

July 01, 2024 00:11:24
Episode Cover

Season 5 Episode 21 "Bold Ideas Take Root"

This episode explores bold and intentional ideas to support your mental wellness. 

Listen