Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental well-being. Whether it's a disagreement with a friend, a sensitive chat at work, or broaching tough topics with family, we've all faced moments where words feel like they weigh a ton. Today, we're going to break down how to handle these moments with care, empathy, and a little bit of wisdom.
This episode explores the role of Social Media and its effects on Imposter Syndrome.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
