Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental well-being. Whether it's a disagreement with a friend, a sensitive chat at work, or broaching tough topics with family, we've all faced moments where words feel like they weigh a ton. Today, we're going to break down how to handle these moments with care, empathy, and a little bit of wisdom.
Using the breath to let boredom show you where and when you resist being present.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Using the breathe to guide you an experience of gratitude for your helpers.
