Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental well-being. Whether it's a disagreement with a friend, a sensitive chat at work, or broaching tough topics with family, we've all faced moments where words feel like they weigh a ton. Today, we're going to break down how to handle these moments with care, empathy, and a little bit of wisdom.
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
This episode explores common misconceptions and truths about meditation practice.
