Today’s episode, we're tackling a topic that touches us all: navigating the tricky waters of difficult conversations, and how doing so impacts our mental well-being. Whether it's a disagreement with a friend, a sensitive chat at work, or broaching tough topics with family, we've all faced moments where words feel like they weigh a ton. Today, we're going to break down how to handle these moments with care, empathy, and a little bit of wisdom.
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
