Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
Using the breath to let boredom show you where and when you resist being present.
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.