Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
This episode explores bold and intentional ideas to support your mental wellness.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...