Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
This episode uses guided imagery to calm the mind and body.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.