Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...