Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...
