Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.