Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
This episode explores positive statements about being thankful and grateful.