Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.