Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
Tips you can add to your daily life to improve your attitude
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...