Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Today's episode, we're exploring a topic that affects many of us, yet often remains hidden in plain sight - emotional labor. We'll be discussing...
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
