Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts