Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...