Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
Using the breathe to guide you an experience of gratitude for your helpers.
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...