Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
This episode explains the differences between meditation & visualization.
Words can be extremely powerful and it is important to be careful with your word choice.
Give yourself permission to do nothing. To embrace stillness.