Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Using the breathe to guide you an experience of gratitude for your helpers.
This episode explores the benefits of meditation to reduce anxiety.
In this meditation you can let go of all your worries tension. This is your time to relax.