Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
