Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each day, becoming healthier inside and out, and yes, reducing stress and anxiety. This episode helps you to understand exactly why mantras and affirmations help with your stress.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
Guided Meditaton