Guided Meditation
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
