It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main thing to remember here is that you are always in control. There is one difference that you should be aware of. It is not how you are feeling that is wrong. It is what you do with your feelings that becomes the issue. This episode provides helpful tips on taking a look at your lifestyle and see if you can identify what is triggering your anger.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly...
Honoring Earth Day.