Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our nature turns to negative scenarios much quicker than it embraces positivity. To overcome this flaw of humanity, we must constantly fight off negativity and replace it with a positive mindset. It is the only way to calm the noise. This episode provides helpful tips on how to cultivate an attitude to peace and calm with bonus "peace affirmations".
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
