Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our nature turns to negative scenarios much quicker than it embraces positivity. To overcome this flaw of humanity, we must constantly fight off negativity and replace it with a positive mindset. It is the only way to calm the noise. This episode provides helpful tips on how to cultivate an attitude to peace and calm with bonus "peace affirmations".
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
