Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and remain level-headed and calm as opposed to angry and frustrated, you have attained that serene state of mind. The mind is where we fight most wars that determine our thoughts, mood, actions, and behavior. Our nature turns to negative scenarios much quicker than it embraces positivity. To overcome this flaw of humanity, we must constantly fight off negativity and replace it with a positive mindset. It is the only way to calm the noise. This episode provides helpful tips on how to cultivate an attitude to peace and calm with bonus "peace affirmations".
Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
Using the breath to let boredom show you where and when you resist being present.
