More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. This episode provides 5 tips to alleviate day-to-day stress.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...