More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be hard on the mind and body, but the good news is that you can lower your stress levels and calm your mind, helping yourself to feel better each day. This episode provides 5 tips to alleviate day-to-day stress.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
