Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides helpful tips on how to stay grounded to increase your happiness and more productivity.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
