Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides helpful tips on how to stay grounded to increase your happiness and more productivity.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Using the breath to let boredom show you where and when you resist being present.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
