Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life benefits the people around you.
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...
In this meditation you can let go of all your worries tension. This is your time to relax.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.