Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life benefits the people around you.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.