Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
