Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Words can be extremely powerful and it is important to be careful with your word choice.
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
