Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
