Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
