Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
