Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
