Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Words can be extremely powerful and it is important to be careful with your word choice.
Are you ready to explore the parts of yourself you’ve been taught to hide? In this powerful solo episode, we’re diving deep into shadow...
