Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Using the breath and visualizations to free your mind and create blissful feelings.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
