Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Let’s talk about what no one wants to say out loud. Being led by someone who is unqualified, insecure, or emotionally unstable is not...
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
