Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
