Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
