Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you can take before and after meditating and during your session to relieve physical discomforts and make it easier to concentrate.
This episode examines several helpful strategies you can employ to cope with anxiety.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...
