Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening to others, being aware of one's own emotions and reactions, and practicing non-judgmental acceptance of oneself and others. By practicing mindful leadership, leaders can create a more positive workplace culture that fosters creativity, innovation, and collaboration. This episode explains some ways that mindful leadership can improve workplace/organizational culture.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
