Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds, but there’s a more effective way to live. This episode provides helpful tips on how you can reduce the load on your mind and give it the peace it craves.
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
