Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds, but there’s a more effective way to live. This episode provides helpful tips on how you can reduce the load on your mind and give it the peace it craves.
Using the breath to recognize that contentment as your true nature.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
