This episode explores breathing and focusing techniques to stay calm in stressful situations.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.