Guided Meditation 5-Spot Stress Eraser

Episode 71 December 09, 2020 00:12:21
Guided Meditation 5-Spot Stress Eraser
The Positive Professional
Guided Meditation 5-Spot Stress Eraser

Dec 09 2020 | 00:12:21

/

Show Notes

This episode explores breathing and focusing techniques to stay calm in stressful situations.

Other Episodes

Episode 29

November 20, 2023 00:05:28
Episode Cover

Season 4 Episode 36 "Keeping Your Mental Health Strong During the Holidays"

The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...

Listen

Episode 21

June 22, 2020 00:05:30
Episode Cover

Choose Connection, Choose Reflection

Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.

Listen

Episode 21

June 07, 2021 00:08:28
Episode Cover

Season 2 Episode 21: "Gaslighting and Social Media".

Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...

Listen