This episode explores breathing and focusing techniques to stay calm in stressful situations.
Give yourself permission to do nothing. To embrace stillness.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do...