Guided Meditation 5-Spot Stress Eraser

Episode 71 December 09, 2020 00:12:21
Guided Meditation 5-Spot Stress Eraser
The Positive Professional
Guided Meditation 5-Spot Stress Eraser

Dec 09 2020 | 00:12:21

/

Show Notes

This episode explores breathing and focusing techniques to stay calm in stressful situations.

Other Episodes

Episode 53

October 26, 2020 00:07:00
Episode Cover

"Own Your Life"

This episode explores owning your life with a set of intent.

Listen

Episode 29

October 28, 2024 00:13:35
Episode Cover

Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"

Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...

Listen

Episode 4

February 07, 2022 00:09:40
Episode Cover

Season 3 Episode 4 "Transform Your Career by Developing Emotional Intelligence for the Workplace"

Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...

Listen