Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It's important to realize that we're not born with willpower; it's something we must nurture and build in ourselves. Once we strengthen our willpower, it'll provide us an upper hand in achieving our goals. Why? Because we'll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower?
This episode shares four strategies to get you headed in the right direction.
This episode explores owning your life with a set of intent.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
