Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It's important to realize that we're not born with willpower; it's something we must nurture and build in ourselves. Once we strengthen our willpower, it'll provide us an upper hand in achieving our goals. Why? Because we'll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower?
This episode shares four strategies to get you headed in the right direction.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
