Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It's important to realize that we're not born with willpower; it's something we must nurture and build in ourselves. Once we strengthen our willpower, it'll provide us an upper hand in achieving our goals. Why? Because we'll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower?
This episode shares four strategies to get you headed in the right direction.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
