Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It's important to realize that we're not born with willpower; it's something we must nurture and build in ourselves. Once we strengthen our willpower, it'll provide us an upper hand in achieving our goals. Why? Because we'll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower?
This episode shares four strategies to get you headed in the right direction.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
