Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break those bad habits, but it can also be beneficial in other areas of your life as well. It's important to realize that we're not born with willpower; it's something we must nurture and build in ourselves. Once we strengthen our willpower, it'll provide us an upper hand in achieving our goals. Why? Because we'll develop an unshakeable focus and intensity in purpose! So how do you go about building your willpower?
This episode shares four strategies to get you headed in the right direction.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
This episode uses guided imagery to calm the mind and body.
