Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Using the breath and visualizations to free your mind and create blissful feelings.
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...