Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times...
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Using the breath to cultivate present awareness and experience Joy.