Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
This episode explores the importance of having a better understanding of self and becoming empowered to make positive changes.
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...