Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
A guided mediation to help you gain a sense of peacefulness.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...