Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
This episode explores bold and intentional ideas to support your mental wellness.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.