Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos...