Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....