Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...
