Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...