Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.