This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
If you are currently experiencing a dry spell in the way of Motivation or even if you have never thought of yourself as a...
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...