Give yourself permission to do nothing. To embrace stillness.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...