Give yourself permission to do nothing. To embrace stillness.
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.