Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable, knowledgeable, and powerful with each passing day. Each day provides you with information that can be used to enhance your approach to life. This episode provides helpful tips on how to leverage your successes and failures to become the most successful version of yourself.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
