Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
