Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...