Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...