Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
Change is uncomfortable, messy, and at times… terrifying. But it's also the doorway to growth, transformation, and discovering your true potential. In this empowering...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...