Using the breath to recognize that contentment as your true nature.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...