Using the breath to recognize that contentment as your true nature.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
It can be difficult dealing with many circumstances these days, but it is still important to learn how to control your temper. The main...
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com