Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t really lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may be fine with some people, others believe they owe it to themselves to break through the glass ceiling and find their true potential. It’s how you respond to these ups and downs that is a measure of your character and inner strength. Ideal situations do not test your resilience. Then when the tides are against you, that’s when you must have an inherent desire to prevail, motivation, and a strong sense of self. This episode provides some lessons you will gain once you step outside your comfort zone.
This episode examines several helpful strategies you can employ to cope with anxiety.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
In this meditation you can let go of all your worries tension. This is your time to relax.
