Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t really lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may be fine with some people, others believe they owe it to themselves to break through the glass ceiling and find their true potential. It’s how you respond to these ups and downs that is a measure of your character and inner strength. Ideal situations do not test your resilience. Then when the tides are against you, that’s when you must have an inherent desire to prevail, motivation, and a strong sense of self. This episode provides some lessons you will gain once you step outside your comfort zone.
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
