Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our comfort zone is important, it won’t really lead you anywhere but right there in the same place you’ve always been; safe, but not really going anywhere. And while that may be fine with some people, others believe they owe it to themselves to break through the glass ceiling and find their true potential. It’s how you respond to these ups and downs that is a measure of your character and inner strength. Ideal situations do not test your resilience. Then when the tides are against you, that’s when you must have an inherent desire to prevail, motivation, and a strong sense of self. This episode provides some lessons you will gain once you step outside your comfort zone.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...