Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. Sometimes it can be hard to tell when you are just resting in your comfort zone and when you are stuck there. This episode explains 5 reasons why you may be stuck.
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
