Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. Sometimes it can be hard to tell when you are just resting in your comfort zone and when you are stuck there. This episode explains 5 reasons why you may be stuck.
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
Using the breath to cultivate present awareness and experience Joy.
