Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. Sometimes it can be hard to tell when you are just resting in your comfort zone and when you are stuck there. This episode explains 5 reasons why you may be stuck.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Using the breath to cultivate present awareness and experience Joy.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
