Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. Sometimes it can be hard to tell when you are just resting in your comfort zone and when you are stuck there. This episode explains 5 reasons why you may be stuck.
Using the breath and visualizations to free your mind and create blissful feelings.
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
