Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of your comfort zone isn’t always necessary, but sometimes it can allow you to see or take advantage of new opportunities. Sometimes it can be hard to tell when you are just resting in your comfort zone and when you are stuck there. This episode explains 5 reasons why you may be stuck.
The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999,...
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
