Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

Episode 12 April 08, 2024 00:11:46
Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"
The Positive Professional
Season 5 Episode 12 "Understanding and Managing Stress: Insights for Stress Awareness Month"

Apr 08 2024 | 00:11:46

/

Show Notes

April is Stress Awareness Month!  This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our brain and body, and share ten practical strategies to help you manage stress effectively.

Other Episodes

Episode 13

May 25, 2020 00:08:20
Episode Cover

Choose Connection over Fear

Tip No. 6 of the 10 week series on how to deal with self isolation during the Covid 19 crisis.

Listen

Episode 15

May 25, 2025 00:10:21
Episode Cover

Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"

Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...

Listen

Episode 37

August 17, 2020 00:06:08
Episode Cover

I release any need to judge others or myself.

Daily affirmations that can be used to when your mind is occupied with judgmental thoughts

Listen