Whether you're a newcomer or a seasoned leader, imposter syndrome can cast a long shadow on your career achievements and mental well-being. Today, I’ll break down what imposter syndrome really is, share some examples from real-life scenarios, and offer ten practical tips to conquer these self-doubting feelings.
This episode explores the benefits of meditation to reduce anxiety.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
