In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos so we can discover the pockets of gratitude that can illuminate our paths.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
