Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
