Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
