Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
