Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...
