Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
This episode teaches the various hand positions for meditation.
This episode explores the role of Social Media and its effects on Imposter Syndrome.
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
