Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
