Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
Motivation is what compels us to set goals, and more importantly - drives us towards them. This episode provides tips on how to tap...
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
