Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and this episode explores how yoga can provide the tools.
This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times...
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
