Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on all that we are grateful for, we begin to feel more abundant, and when we begin to feel more abundant we then begin to attract a flow of abundance in our lives. What you focus on grows. Like attracts like. This episode provides tips on how to integrate it into your daily life.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
