Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on all that we are grateful for, we begin to feel more abundant, and when we begin to feel more abundant we then begin to attract a flow of abundance in our lives. What you focus on grows. Like attracts like. This episode provides tips on how to integrate it into your daily life.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
