Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on all that we are grateful for, we begin to feel more abundant, and when we begin to feel more abundant we then begin to attract a flow of abundance in our lives. What you focus on grows. Like attracts like. This episode provides tips on how to integrate it into your daily life.
This episode explores bold and intentional ideas to support your mental wellness.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
