Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
This episode provides a series of positive statements to foster a sense of hopefulness.
In our society, the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes - I...
