Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
This episode explores lessons we can learn that will serve us well as we move through changes.
Guided Meditation
Words can be extremely powerful and it is important to be careful with your word choice.
