Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
Mindfulness Meditation to encourage the body to relax.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...
