Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...