Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for...
Meditation about tuning into your into your intuition.
