Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...