Season 3 Episode 8 "Overcoming Performance Anxiety"

Episode 8 March 07, 2022 00:08:32
Season 3 Episode 8 "Overcoming Performance Anxiety"
The Positive Professional
Season 3 Episode 8 "Overcoming Performance Anxiety"

Mar 07 2022 | 00:08:32

/

Show Notes

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety. 

Other Episodes

Episode 23

July 22, 2024 00:08:55
Episode Cover

Season 5 Episode 23 "The Benefits of Breath Control"

This episode explores how slow breathing techniques can significantly impact our psycho-physiological state. 

Listen

Episode 3

April 22, 2020 00:01:42
Episode Cover

Earth Day

Honoring Earth Day.

Listen

Episode 20

June 17, 2020 00:05:33
Episode Cover

Reaching your Goals

Guided Meditaton

Listen