Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
Life is easy if you recognize what works and what doesn’t work, and then apply that knowledge to the future. You become more capable,...
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
Guided Meditation
