Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the stress is just manufactured in our minds. This episode explains the four steps involved in overcoming performance anxiety.
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...
