Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is it is far simpler to attain than many of our outer (material or physical) goals. This episode provides tips on how to develop a lighter inner dialogue that promotes a feeling of well-being and inner peace.
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it...
Using the breath to release excess energy in the mind.
