Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
