Season 3 Episode 6 "Journaling for Mental Health"

Episode 6 February 21, 2022 00:14:55
Season 3 Episode 6 "Journaling for Mental Health"
The Positive Professional
Season 3 Episode 6 "Journaling for Mental Health"

Feb 21 2022 | 00:14:55

/

Show Notes

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish. 

Other Episodes

Episode 47

September 23, 2020 NaN
Episode Cover

Guided Meditation "Sky-Like Mind"

Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.

Listen

Episode 29

September 05, 2023 00:06:48
Episode Cover

Season 4 Episode 29 "The Negative Filter: Unveiling the Power of Perspective"

This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions. 

Listen

Episode 18

June 26, 2023 00:07:55
Episode Cover

Season 4 Episode 23 Guided Meditation "Uncovering You"

Listen