Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
