Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Using the breath to recognize that contentment as your true nature.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
