Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...
This episode explores the benefits of meditation to reduce anxiety.
