Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
Visualization Meditation
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
