Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
This episode explores positive statements about being thankful and grateful.
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
This episode explores the benefits of being in the present moment.
