Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...