Season 3 Episode 6 "Journaling for Mental Health"

Episode 6 February 21, 2022 00:14:55
Season 3 Episode 6 "Journaling for Mental Health"
The Positive Professional
Season 3 Episode 6 "Journaling for Mental Health"

Feb 21 2022 | 00:14:55

/

Show Notes

Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life in a more meaningful way. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work out solutions for your challenges. There are many different ways to get started with journaling. This episode provides several strategies you can choose depending on you and what you want to accomplish. 

Other Episodes

Episode 41

November 01, 2022 00:08:17
Episode Cover

S3E41 - Sleep Meditation

Listen

Episode 78

December 25, 2020 00:03:59
Episode Cover

Friday's Master Class - Meditation vs Visualization

This episode explains the differences between meditation & visualization.

Listen

Episode 55

November 02, 2020 00:08:39
Episode Cover

Tranforming Grief

This episode is dedicated to my father who lost his battle with Pancreatic Cancer.

Listen