Would you like to live abundantly full of happiness and contentment? How about a life with excellent physical and mental health? Greatly increase your chances of that happening by showing and sharing gratitude. That’s right, something as simple as practicing thankfulness and expressing how grateful you are for the people and things you have in your life has a powerful impact. This episode provides some simple things you can do starting today to show your gratitude.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
