In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life.
-Mental rest is about quieting your mind and taking breaks from constant thinking.
-Physical rest involves both passive and active relaxation to help your body recover.
-Emotional rest means allowing yourself to express and process your feelings.
-Sensory rest focuses on reducing sensory input and finding calm.
-Social rest involves being intentional about your social interactions and setting boundaries.
Incorporating these types of rest into your routine can help you lead a more balanced and fulfilling life."
Take small steps to integrate these different types of rest into your daily life
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Using the breath to release excess energy in the mind.
