Season 5 Episode 25 "Five Types of Rest You Need"

Episode 25 August 13, 2024 00:11:50
Season 5 Episode 25  "Five Types of Rest You Need"
The Positive Professional
Season 5 Episode 25 "Five Types of Rest You Need"

Aug 13 2024 | 00:11:50

/

Show Notes

In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life.  

-Mental rest is about quieting your mind and taking breaks from constant thinking.

-Physical rest involves both passive and active relaxation to help your body recover.

-Emotional rest means allowing yourself to express and process your feelings.

-Sensory rest focuses on reducing sensory input and finding calm.

-Social rest involves being intentional about your social interactions and setting boundaries.

Incorporating these types of rest into your routine can help you lead a more balanced and fulfilling life."

Take small steps to integrate these different types of rest into your daily life

Other Episodes

Episode 40

November 08, 2021 00:09:07
Episode Cover

Season 2 Episode 40" "What is Work Life Balance and What Isn't It"

If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...

Listen

Episode 41

November 15, 2021 00:10:02
Episode Cover

Season 2 Episode 41 "Stop Worrying About What People Think"

Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...

Listen

Episode 18

June 26, 2023 00:07:55
Episode Cover

Season 4 Episode 23 Guided Meditation "Uncovering You"

Listen