Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Episode 19 June 11, 2024 00:08:25
Season 5 Episode 19  "How to Maintain your Mental Health in the Summer"
The Positive Professional
Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Jun 11 2024 | 00:08:25

/

Show Notes

Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the summer slump, or just trying to make the most of the season, this episode is for you.

Other Episodes

Episode 23

June 27, 2022 00:32:07
Episode Cover

Season 3 Episode 23 "Yoga Nidra Meditation"

Listen

Episode 3

January 30, 2023 00:26:15
Episode Cover

Season 4 Episode 3 "Guided Meditation- 7 Chakra's"

Listen

Episode 40

November 08, 2021 00:09:07
Episode Cover

Season 2 Episode 40" "What is Work Life Balance and What Isn't It"

If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...

Listen