Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the summer slump, or just trying to make the most of the season, this episode is for you.
Visualization Meditation
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This episode examines several helpful strategies you can employ to cope with anxiety.
