Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer is often seen as a time for relaxation, vacations, and outdoor fun, but it can also come with its own challenges for our mental well-being. Whether you're a student on break, a professional dealing with the summer slump, or just trying to make the most of the season, this episode is for you.
Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office...
Using the breath to cultivate present awareness and experience Joy.
The black woman's invisible struggle.
