Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of narcissistic personalities, and how to identify them in everyday life.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
