This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...
