This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Have you ever worked on writing a personal vision/mission statement? While doing this, did it ever occur to you that the vision you have...
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...