This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
