This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
