This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...