This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.