This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.