This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
