This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
In this meditation you can let go of all your worries tension. This is your time to relax.
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...