This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode discusses the benefits of incorporating journaling with your mediation practice.
Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.