This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Daily affirmations that can be used to when your mind is occupied with judgmental thoughts
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...