This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
April is Stress Awareness Month! This episode is dedicated to uncovering the intricacies of stress. We'll explore what stress is, its effects on our...
In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...
Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....