This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...