This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
We all need hope to live a happy and healthy life. This episode explores why it matters and other aspects of hope.
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...