This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Interview with Dr. LaShawn Paul (Social Work Diva) discussing different social media platforms and the impact on mental health practice.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.