This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...
This episode uses guided imagery to calm the mind and body.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...