This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...